Letting yourself get out of shape is like a credit card... It's lots of fun until you get the bill.
It was fun and I really took advantage of my post Ironman glory. I ate lots of Ben & Jerry ice cream and basically let the cold winter start while I was warm inside. No morning workouts, no evening workouts, no workouts period. Well, the bill came (it's actually been here for a while but I have ignored it as long as I could) and it's time to pay up. I have penciled out a racing season and it's starting up in the not too distant future. The first "race" will be a 10k on February 13th. I do not predict any PR race times for this one but I will strive to finish respectably. For several months all the races I have planned are running races as I feel putting in the running miles will help jump start my biking and swim training. It looks like the first triathlon will be in May and I know it will be competitive and fast so I need to get some consistency back in my training now. Currently my training plan is simply that, "consistency." I will do what I feel like doing but I can't be skipping days because it can get to be a bad habit and get me into that cycle of not feeling like I'm getting anywhere. After a good dose of that I can start to work in some quality workouts with more precise objectives. But for now it's Operation: Get My Ass Out The Door.