Saturday, December 27, 2008
Monday, December 08, 2008
So over this pastweekend I competed in the Tucson 1/2 marathon and it went well and we had a really good time. We left for Las Cruces on Friday so we could go out to eat and spend the night with my brother Mike and his family. We have not visited LC very much since moving so it was nice to visit with Mike and eat at Andele's in Mesilla. Emma loves her cousin Monique so much and I don't think they were asleep any ealier than midnight.
Saturday we picked up Lindsey's mom, Sue, and were off to Tucson. Sue being able to go with us made the trip that much more special and fun. I love spending time with her and it is always something I look forward to.
The race was on Sunday morning and lindsey graciously woke up and drove me to the start line so I was able to avoid the bus shuttles. The start was a little crowded as we had to navigate through a one lane raod and ond over the chip timing strips. The race thinned out by the first mile and I was off and running along the foothills with beautiful desert and mountain views. I started off running what I thought was a pace I could keep for the entire race. My mile splits were: 6:53, 7:03, 6:49, 6:52, 6:54, 6:41, 7:13, 6:49, 7:14, 7:21, ?, ?, ? for a total of 1:33 or an average of 7:09 per mile. The reason I did not get my last 3 mile splits is because as I found out, my watch only remembers 10 laps. I did feel like I slowed the last 3 miles and it makes sense that I did because my longest training runs had been 10 miles. Sometimes I try fooling myself as to what is adequate for myself for training. In order to race 13 miles hard you really have to be able to run 13 miles hard in Practice and overdistance long runs to 15 miles+.
I'm already thinking about running another half marathon in January in Tempe, AZ, and thinking about how I could run it faster. I know what it will take and I know I am capable of running the distance faster but putting it to reality is a little more difficult for me? And that is the dilema that I have been facing. I am still young and am capable of racing some personal records but I have not been able to be disciplined enough to put in the work required. I have really become soft and although I want the results I guess I don't want them bad enough.
It's a struggle. Stay tuned.
Wednesday, November 26, 2008
Make a Smilebox scrapbook |
Sunday, November 23, 2008
Sunday, November 16, 2008
Saturday, November 15, 2008
This is our video for Cross Country this year. I have been home not feeling well for the last couple of days so I had some time on my hands to make it. We will have a potluck dinner and awards presentation and show the movie on the projector...should be a lot of fun. Hope you like it as you're getting to see it before the team and let me know what you think.
Steven
Wednesday, November 05, 2008
Tuesday, November 04, 2008
Wednesday, October 22, 2008
Monday, October 20, 2008
Sunday, October 12, 2008
Now Friday was really special as NM Tech was sponsoring a fun run called the Owl Bar run. They have this run twice a year, once in the fall and again in the spring. The run is free, participants get a free t shirt, there is water stations along the way, the Owl Bar gives you a free beverage for finishing, and Tech gives you a free ride back to town. What I didn't say was that the race starts on campus, runs down to the Bosque and along the Rio Grande to the Owl Bar and Cafe 13 miles South of Socorro. I wasn't sure about having the kids do this run as it is long (for any age) and we had a meet on Saturday. I finaly decided to let whoever wanted to do it run with me and Lindsey again stepped up and held practice for those that knew the distance was beyond them. I ended up having 7 kids run the distance with me and I know all of them challenged themselves, did something that they thought not possible before this season, gained confidence, and became more of a team. As we ran, the groups spread out a little and what made finishing even more special was that parents had joined at the Owl Bar and cheered, took pictures, and asked questions as the kids finished. Needless to say that I was very proud of each and every one of them.
Now jump to Saturday and the reality of racing 3 miles at a meet sets in after a week of high mileage and speed work. The outcome? Every single runner ran a personal record! For some it might have been by seconds but other dropped minutes from their previous PR. I don't think we could have asked for a better end to a tough week. One boy in particular, an 8th grader no less, finally ran confident and finished in 17:58.....an 8th grader! For the first time, I also had all five boys finish under 20 minutes. We are not going to win State or anything but these times are from a junior, 2 freshmen, and two 8th graders.
This meet was also the first time that our school has allowed us to take a bus. For all previous meets we have had to take a suburban and that had forced me to take only 8 kids with me. As my team has grown, that constraint had become something I hated, but I was able to take a full Varsity and a full JV boys to Las Cruces for the meet. The kids all had a great time and I think that word is getting out that CC is definitely a sport that is challenging, but also fun, motivating, and more of a team than most sports offered. This season is already a success far beyond what I had imagined in August and I wonder what next year will have in store for SHS CC.
As for today, I am relaxing a bit before I go out on a bike ride in the crisp, wet weather that has come to town this weekend. I also am happy for Danny Montoya, who completed his third Ironman World Championships in Kona, Hawaii, yesterday in a time of roughly 10 and half hours. Danny epitomizes hard work and dedication when it comes to training. Congratulations bro! Last but not least, Mike is racing a triathlon in Tucson this morning. Danny did the Ironman and Mike is actually doing the Tinfoilman! Needless to say it is a little shorter in distance but still a very tough field and without knowing, I bet Mike calls me and tells me he was top 5 overall. My brother is just fast and he always races good there. Well until next time when I have a little time on my hands, adios!
Saturday, October 11, 2008
Socorro Runners Top Personal Bests Up North
by:
For The Mountain Mail
Socorro cross country coach Steven Montoya said last week was the toughest week of practice yet and he doesn’t plan to make practice any easier during Socorro’s first year with a cross country team.
“None of these meets really matter. They’re really just for bragging rights,” Montoya said. “Everything happens at the district meet.”
Socorro doesn’t have enough girls for a team. Senior Ellen Aster and freshman Nikki Mortensen will try to qualify for the state meet as individuals.
By contrast, the Warriors were missing two boys at Saturday’s meet – one because he was sick and the other because he was hunting – but still had enough to enter as a team, which is five runners.
Socorro’s boys finished 15th out of 23 teams, many of those teams from the super-competitive northern part of the state. Los Alamos, which is nationally ranked in cross country, won the meet. Freshman Tim Abeyta led the Warriors with a time of 18:55, while junior Trey Thunborg finished in 19:04.
“That was the first time either of them had gone under 20 minutes,” Montoya said.
Eighth-grader Isaiah Vigil finished in 20:39, while freshman Jaron Martinez came in right behind Vigil at 20:51.
Aster finished in 20:36, about two minutes faster than her previous personal best.
“I think she’s still faster than that,” Montoya said.
The six-team district meet will be Oct. 31 in Dexter. The top three teams will qualify for state. Under a new rule, the top three runners from non-qualifying teams will qualify as individuals.
“I expect my boys to qualify as a team this year and I think that’s reasonable,” Montoya said.
The state meet is Nov. 8 at Rio Rancho, where Socorro will test out the terrain in a meet Oct. 18 that is expected to include more than 60 schools. This Saturday, the runners will head to Las Cruces for a meet hosted by Oñate.
Wednesday, October 8, 2008
Runners carve new personal bests
El Defensor Chieftain Reports
The Socorro High School cross country team ran at the Santa Fe Indian School Invitational on Saturday, Oct. 4. The meet featured more than 20 schools from northern New Mexico, a region known for its running programs.
Socorro placed 15th in the boys varsity division despite missing two varsity runners. The course and weather were perfect for running and every Socorro runner ran a personal best.
Leading the boys was Tim Abeyta, with a time of 18:55 over the 3.1 mile dirt course. Team captain Trey Thunborg, a junior, also dipped under 20 minutes with a time of 19:04. Isaiah Vigil and Jaron Martinez recorded times of 20:39 and 20:51 respectively.
On the girls side, only Ellen Aster made the trip, and she finished in a time of 20:36 and placed 16th out of 105 runners.
"I'm proud to have (everyone) run personal records despite a tough week of practice," coach Steven Montoya said in an e-mail to the Chieftain. "A couple of weeks ago, I remember when only two kids ran our 7-mile run. Last week we had more like 10 kids finishing it."
Socorro's core group of runners continue to work hard and push each other in practice and in the races, Montoya said.
"These kids are tough and will be around for a while," Montoya said. "I can't imagine what they'll be running as juniors and seniors; they should be scary fast and inspiration to the young runners that take their place."
On Saturday, Oct. 11, Socorro travels to Oñate High School. It will be the first trip that Socorro will have a bus available to them, which will allow them to field full varsity and junior varsity boys teams.
Sunday, October 05, 2008
Warriors pick up the pace
El Defensor Chieftain Reports
The Socorro High School boys cross country team had its best finish to date, taking fifth place in Cloudcroft on Saturday, Sept. 27.
The Warriors placed in front of rival District 3-3A teams Dexter, Lovington and New Mexico Military Institute.
Warrior Tim Abeyta placed 10th overall in the boys varsity with a time of 21:13 on the course, at an elevation of 8,500 feet. Socorro's next five boys, Dylan Gallegos, Sierra Cahall, Jaron Martinez, Trey Thunborg and Isaiah Vigil all ran in the 23-minute range.
"When they can run in a pack like this it definitely helps our team placing," coach Steven Montoya said in an e-mail to the Chieftain. "We're getting better every race and are focusing on our district meet in Ruidoso on Halloween."
The team will need to be finish as one of the top three teams in the district meet to qualify for state. The top 10 individual finishers will also qualify to run at state.
"We are confident that state is a realistic goal and we have our sights set on it," Montoya said.
On the girls side, Socorro's Ellen Aster placed fourth overall in the girls varsity race with a time of 23:31. Aster beat all finishers from Class 3A or smaller schools.
"I thought the course suited Ellen's natural running ability," Montoya said. "The harder the course, the more successful Ellen will be. The district championships will take place in Ruidoso which will be similar to Cloudcroft, and Ellen just put a huge statement out there that she is the girl to beat come district."
Nikki Mortensen finished 15th in the girls varsity race and continues to improve and gain confidence, said Montoya.
The team travels to Santa Fe this Saturday, Oct. 4, for its next meet.
The team, which is currently using Sarracino Middle School track and field uniforms, will be holding a fundraiser at Socorro's football game against Hot Springs on Friday, Oct. 24, to help purchase new uniforms.
Wednesday, October 01, 2008
If you know Emma, she has always been pretty shy until you have spent time with her. She usually does not talk to people that she does not know even if she has seen them before. Well, now that she goes to school twice a week, which she loves, it has really helped her gain confidence in herself. Tonight we went to dinner to a restaurant that we do not go to often. At the end of our meal, the waitress had asked if we wanted dessert to let her know and then continued to fill our glasses. Steven and Emma looked at each other and he said " we will get ice cream from Tastee Freeze". Well, I guess that is not what Emma wanted because she turned to the waitress and proceeded to say " Excuse me, Ma'am, I would like a box of pie please"....so the waitress asked what kind of pie and she said " Well, what kind do you have?" so in the end she got a piece of Apple Pie. However, the laughs did not stop there. She asked Nana, her grandma, for a quarter for the machines on the way out, but the machine took her quarter without giving her the ring, so she ran up to the waitress and said, " do you have a quarter, the machine took mine!" She is really speaking up for herself-a good quality to have! Steven and I just looked at each other and smiled. We are so proud of her. She is such a sweet little girl, with such good manners, yet loves to have fun and be silly.
Wednesday, September 24, 2008
Warriors chalk up extra mileage
By Nat Holland El Defensor Chieftain Reporter
The Socorro boys cross country team finished ninth out of 10 teams at a meet in Belen on Saturday, Sept. 20.
Ellen Aster placed 24th individually in varsity girls with a time of 22:14, exactly three minutes behind the frontrunner.
"We were definitely the smallest school there," said coach Steven Montoya.
The rest of the schools at the Belen meet were all Class 4A and 5A, most of the from the Albuquerque metro area.
Despite being a tough course, much of it on a ditch bank with soft sand, three Socorro runners ran a personal best on the course.
Times will continue to improve as runners continue to push their limits in practice. Two runners on Monday opted for a longer 7-mile run to put in their highest mileage ever for "extra credit."
When the runners asked what they get for completing the extra-credit run — "They get better," Montoya answered.
This Saturday, Sept. 27, the team heads to Cloudcroft to face competition from smaller schools, including four of the five other teams in District 3-3A.
"It's going to be a challenging course at altitude," Montoya said.
To prepare for Cloudcroft and other hilly and sandy courses such as Rio Rancho, the team will include runs in Box Canyon and in the Quebradas.
The team, which currently competes with Sarracino track uniforms, will be holding a fundraiser during Socorro's homecoming football game on Friday, Oct. 3.
Sunday, September 21, 2008
Socorro cross country team makes its debut in Alamogordo
Runners ready for their second meet in Belen
Nat Holland El Defensor Chieftain Reporter,nholland@dchieftain.com
Socorro's new cross country team opened their season with a meet on Saturday, Sept. 6.
"It was really tough competition," said runner Tim Abeyta. "It was mostly 5A schools. We were the smallest one there. I think we all ran our personal best, but we're going to have to do better at the next meet."
"It was a pretty intense meet. We kind of new what was going on, but it was our first one," said Nikki Mortensen.
Mortensen finished 15th individually in a field of about 60 girls in the open division — Socorro's best finisher.
"I think she's a lot faster than she gives herself credit for," coach Steve Montoya said of Mortensen.
"I think we had an excellent first race. I think the kids were nervous not knowing what to expect, but I think they all had a lot of fun. Everyone commented that practices were harder than the races," Montoya said. "What I was really proud of was how our kids supported each other and even the kids from other teams."
Practices may be getting even harder, though, as the team moves from being beginning runners to being competitive.
"Our mileage isn't half what the competitive schools are running," Montoya said.
Socorro runners were logging about 30 miles a week, compared to 60 miles the more competitive schools log.
Socorro runs in its second meet today (Saturday) in Belen.
It has enough boys for a full boys team and a few girls that will compete individually, including Ellen Aster, a competitive runner who will make her season debut in Belen.
Coach Montoya is a socorro native and an experienced triathlete who returned to Socorro two years ago and currently teaches at Sarracino Middle School.
Monday, September 15, 2008
The fun started Friday night at the Warrior Football Game. Emma has found some friends who she enjoys running all around with in front of the bleachers. They race, play tag, and pretend they are cheerleaders!
Then we got up on saturday and spent the day at the State Fair. Emma really was looking forward to the Ferris Wheel. Steven had been wanting to take her on it! I remember thinking back when my mom would hate the Ferris Wheel...but I guess it was because we would always make it swing!! Emma also got her face painted and got an airbrushed tatoo on her leg. It was a fun day...just watching Emma go on rides for the first time .
The evening continued on with the Lobo Football game. We met our friends there for a tailgate party....Brisket, Ribs, Potatoes...yummy! We had great seats and Emma enjoyed eating every kind of candy or dessert there was to buy! After the game we went back and took the food out again; deciding who was going to bring what for the next game.
Sunday, September 07, 2008
Tuesday, September 02, 2008
There were lot's of things going on over the Labor Day weekend and plenty of stuff to update with. Friday was our high school's first football game of the season. It was a home game and had a barbeque dinner preceeding it. The food was good and the game was a blowout win for us. We were up by more than 50 points by halftime! Needless to say that lots of freshman got some playing time in the second half. In a small town like Socorro, football is a big deal and everyone comes out to support the team.
This weekend was also our county fair and on Saturday we were on our main street watching the parade while Emma collected a bunch of candy. Afterward we went up to the fairgrounds and let Emma see all of the livestock and we had a great lunch. Things like fairs have become one of my favorite places to eat! I love getting fresh roasted corn, fresh squeezed lemonade, turkey legs, brisket, and fry bread. I was just about done with a navajo taco when I remembered I was going to run a race on Sunday and I shouldn't be eating fried food like that. Oh well, I'm Mexican and I'm pretty sure my engine works just fine on grease:)
The race I did on Sunday was a half marathon in Albuquerque. I finished ok and I was glad I did it but my times are not where they used to be just a few years ago. It's tough not being able to race as fast as I used to but I also suppose that priorities have changed and I'm still in pretty good shape overall. My time was 1:42 which means I averaged 7:47 per mile. I feel like I had a good 8 miles of hard running in me but I really struggled from miles 9 through 13. I ended up 31st overall and 7th in my age group. Next up is a triathlon at the end of the month.
Since we were in Albuqueruqe we took advantage of it and visited the zoo. The Rio Grande Zoo is one of the best zoo's I've been to. They have even added many new exhiibits just from last year. Emma and Lindsey even got to feed the giraffe's. I wish we had pictures but we had forgotten the camera.
And on Monday, Lindsey and I both used it to get a little ahead on things. Lindsey with her masters degree and I with classroom stuff. Well, I hope you all enjoyed the weekend as much as we did. Have a great (short) week and thanks for looking.
Steven
Saturday, August 23, 2008
Wednesday, July 30, 2008
Friday, July 18, 2008
Monday, July 14, 2008
The alarm went off at 6:00am. As I was getting out of bed I could hear this noise..thump, thump. I listened for a minute but then went on my way to get ready for the Kelly Mine Run Race. However, Kona, our dog, was very excited about something on my side of the bed. He grew more and more interested. So, I moved the bed and to my surprise was a cute FROG! He hopped across the room until Steven could scoop him and take him outside. Too bad Emma had stayed the night at Nana's house-she would loved to have seen it! We were then out the door by 6:40 and drove up the Mountain to Magdalena. It was a beautiful drive, overcast, the road were wet and the clouds were very low. I have never done this race before and only knew that it was uphill. Steven led most of the way for the guys and I was in the lead for the girls until I fell back two spots. It was a tough race. 4.35 miles all uphill! Steven finished second overall, and I finished third for the women, first in my age group. THEN WE RAN BACK DOWN! We had a nice breakfast a little place in Magdalena while it rained.
We then headed back down the Mountain, took showers, packed some snacks, picked up Emma and headed to Elephant Butte Lake for the afternoon and Evening with Mike, Marlene, Monique, and Levi. We knew we would probably run into bad weather, seeing how it has been raining everyday for a couple weeks now. So, we set up the shade tent and sat under that while it continued to rain. We ate, and the kids played in the sand and ran in and out of the water.
Once the rain eased up, we got on the boat for nice cruise around the lake. It was really nice since it was overcast and not many people were out. Emma always enjoys the boat...she gets really relaxed-she closes her eyes and just lays there:)
Then we blew up the inner tube. It was a three-seater, and the kids were really excited so we put Mo, Levi, and Emma in and pulled them along nice and easy. They loved it! Then Steven got on with them so they could go a little faster. Steven and I even got on and Mike really whipped us around the lake-it was a blast! Mike and I rode too for a little bit, while Steven drove the boat around.
We packed up, ate at Denny's, got in the car to head home and Crash-Emma falls asleep instantly! WHAT A GREAT DAY!
Thanks Mike and Marlene-we had a great time! The pictures are from my phone, sorry about the quality.
Saturday, July 05, 2008
4th of July